Fast weight loss is something which many desire when it comes to getting
into shape. Although this is possible as a number of models and
celebrities do it all the time for various occasions. They are able to
obtain it by using diet pills, undergoing surgery, or rigorously
following a strict workout regime. You too can accomplish fast results.
However, these measures can often be too drastic and have detrimental
side effects.
Effects of fast weight loss:
One can achieve fast weight loss through crash diets and starvation.
Such individuals would get skinny in no time, however once they start
eating again, the old weight is gained in no time or they may even gain
more than they lost. Hence, diets plans and workout routines should be
wisely chosen as they determine the success of keeping the excess fat
off in the long term. It is wise that you plan a routine that suits your
body and not try to fit your body into other people's plans.
One could either take it slow and healthy to acquire long lasting
results, or could torture himself and obtain instant results. The
torture would also accompany countless health issues and never ending
medical bills. Fast weight loss can lead to physical disorders like
anorexia, bulimia, and other psychological disorders such as depression.
Some people opt for vigorous work outs with a belief that if they work
out like a fanatic for a few months, they will be able to get thin.
Unfortunately, they are sadly mistaken because once they start, their
bodies get used to it. Hence, once it is no longer followed, the body of
the individual returns to its normal state or in many cases worse.
Evaluating the pros and cons critically:
In conclusion, before embarking on a 'lose weight quick' system, one
should measure the consequences it can carry. Fast does not necessarily
mean long lasting or healthy results. It may mean temporary happiness
and satisfaction with long lasting effects that might destroy all the
efforts once incurred by the person. Thus, even if results may not be
visible at the start, one should always go for the healthier option and
what is beneficial for the body in the long run. It will definitely take
more time than the fast workout, but it will be for a lifetime and not a
temporary fix, which could then alter a person physically as well as
psychologically.
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