Do you know you should get into shape, but have lacked the discipline to
get there? Whether you are objective is to build muscle, lose weight,
or just improve your cardiovascular health, most people fall short in
the "follow through". Knowing you need to get in shape, and having a
fitness training plan are great, but without actually executing the
plan, you are not going to meet your goals. It can be quite a task to
balance your career, family, relationships, money, and a work out
schedule, but there are some small things that you can do to make sure
you incorporate your fitness training into your busy schedule.
Commit to a specific schedule. First thing is first. Develop a
plan. As the saying goes, without a plan, your planning to fail. If your
serious about your goal, write down your plan. The plan doesn't need to
be complicated. A simple exercise regime will do. Your plan can be a 6
mile jog each morning, or it can be 5 push ups each morning. It can vary
depending on where you are at physically and what your expectations
are.
Utilize the weekends. During your week, you may have a lot of
tasks to tend to. On the weekends, fitting in some time to work out will
make a big difference. Doing less intense workouts during the week, and
more intense work outs on the weekends will help you balance your
schedule.
Make your work out a priority. Do not allow your workout program
to be removed from your schedule. Things will always come up to tempt
you to reschedule your workout program. Make sure that only important
things and emergencies distract you. If this happens, then make sure
that you reschedule your workout for a later date to compensate for it.
One tip is to do your workout in the morning. Even if the workout is
only a 10 minute set of push-ups and sit-ups, fitting it in will get
your heart beat going and can help you burn more calories throughout
your day.
Drink water before each time you eat. This is a very simple
tactic, but it is a very effective tactic. Drink two 16 oz. glasses of
water before each time you eat. This will not only help suppress your
hunger, it can benefit your digestive system too. Many times we eat
because we think we are hungry, but we are actually thirsty. This method
will wash that problem away.
Invite others into your goals. It is good to inform important
people in your life what you are doing so that you do not go through it
alone. Ask for the support of your wife, husband, parents, children,
co-workers, or your close friends so that they can help you stay
committed to your
fitness training plan.
You can also form a buddy system with those who are also working out.
With this accountability, you and your friends can help each other
achieve your goals.
Do not beat yourself up. There may be times when your schedule
interrupts your work out schedule. There may even be times where you get
lazy and don't work out for a week. That's not good, but at the same
time, don't give up. If you fall off of a horse, just jump back on. If
you struggle to be disciplined with your fitness plan, the key to
success is to not give up. Having friends to workout with will help you
with this. They can encourage and motivate you to stay the course.
With all the responsibilities, tasks, and obligations in your life, it
is easy to push your health to the side. Realize your health is
important, make a decision to do something about it, and apply a few of
these techniques to get you to where you want to be physically.
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