Many people ask me how to lose 10 pounds in 2 weeks and is it even
possible? The answer is that it's very possible and that there are
several ways in which you can do this. You can either reduce your
calorie intake, raise the level of your exercise routines, or do a
combination of both. You need to be careful to choose a weight loss
process which will make it easy for you to maintain this impressive
weight loss for a long time.
1. You can spend 2 weeks in intensive aerobic and strength exercise.
This will require you to spend more than an hour each day working out. I
don't mean taking a stroll. I mean intensive cardio routines such as
running, rowing, cycling, swimming, or hiking. The more intense the
better. Be aware that if you're not physically fit you may injure
yourself by suddenly taking on a large dose of exercise. Choose a
reliable fitness plan which will instruct you on how to not go over
board.
2. You can use a detox based diet which will cleanse your body and get
it to drop a lot of weight fast. But be aware that this will be mostly
liquid weight, so that it may not last for a long time.
3. You can use a weight loss plan which is based on Calorie Shifting.
This is a weight loss method in which you manipulate your metabolism to
remain running high and burning fat at a rapid pace. This is done by
constantly changing what you eat so that your metabolism is fooled to
believe that you're not even dieting. The primary Calorie Shifting diet,
Fat Loss 4 Idiots, can get you to lose 9 pounds in 11 days.
You should remember that losing 10 pounds in 2 weeks requires a firm
commitment on your part. You should also know that you'll need to work
hard to keep the weight off in the future. Choose a diet plan which is
reasonable, doesn't starve you, and is easy to stick to for a long time.
To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
Lose 9 Pounds in 11 Days
John Davenport lost over 30 pounds in his twenties after being
overweight most of his life. To read more fast weight loss, click here:
Lose 10 Pounds In 2 Weeks
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