First of all, good news for you. Recent research says that people with
heavy hips are comparatively more healthier than the ones who have flat
hips! But, that does not mean that you can go overboard, and neglect
your body altogether. One should have healthy hips, but not TOO heavy!
There are two simple exercises to make your waist and hips back in
shape. They are:
1. For Waist: Lie down on floor, with your back, and palms touching the
floor. Bring your legs closer to each other. Start inhaling slowly and
deeply, and along with it, slowly move both legs about 1 foot above the
ground. Hold your legs at this position for about 15-20 seconds, or as
long as you are comfortable with this pose. At this time, also hold your
breadth. Then slowly move your legs down, and along with it, also
exhale the breadth. This exercise needs to be done very slowly, and
special importance needs to be paid on inhaling, holding and exhaling
the oxygen. You can repeat it 5 or 10 times, depending on your
potential. Just 10 minutes of this exercise everyday will give you great
results within a couple of months. This is especially beneficial for
burning fats from the front part of the tummy.
2. For Hips, and Side Waist: Lie down on the floor, exactly the way as
in the previous exercise. Slightly lift your left leg, and slowly rotate
it in clockwise direction. Do this 10 times, or as much as you are
comfortable doing it. Then repeat this step with the right leg. After
that, rotate your left leg in the anticlockwise direction, and the
repeat the step with the right leg. In the final stage, lift both the
legs together, and rotate them 10 times, first in clockwise direction,
and then in anti clock wise direction.
The most important thing that you need to remember in this exercise, is
that it should be done slowly, and while doing it, you should take deep
breaths. Try to be consistent with the breadth too, take one full
breadth (both inhale and exhale) per rotation or per two rotations. Try
to do this exercise for 10 minute daily, or as per your potential This
exercise works great for burning fats from the side waist, and hips, and
bringing them back in shape.
