Forget the junk food! If you want to L weight you must stop eating cookies, cakes, pies, potato chips, chocolate, donuts, soda, ice cream and all that stuff. Don't forget, each time you eat that kind of food, you're putting more fat on your body and we don't want that. I almost forgot, don't drink alcohol. Alcohol is full of calories and it reduces the amount of fat your body burns for energy. Alcohol is really not good if you want to L weight.
Get a good night sleep. If you want to L weight, experts say that you need to get enough sleep. They said that hormones leptin and ghrelin can influence our appetite and studies shows that production of both may be influenced by how much or how little we sleep. So, have a good night sleep and L weight.
howtoweightloss2013.blogspot.com
howtoweightloss2013.blogspot.com