Weight Ware : Free Download

WeightWare

The Smart Way to Manage Your Weight

Would you like to take control of your weight, in less than two minutes per day? With WeightWare for Windows^® you can do just that, and much more.

This unique and easy to use program will help you to: 

• Create a realistic personalized weight loss plan
• Monitor and motivate your weight loss progress
• Keep tabs on your exercise program
• And, most importantly, help you to help you to lose weight, and keep it off!

How it Works

Losing weight is deceptively simple - it's all about Calories In vs. Calories Out. If you eat a few less calories than you burn each day, you will lose weight - all weight loss programs work on this basic principle.
Unfortunately, just because it's simple doesn't mean that it's easy. Most experts recommend losing about 1 pound per week (or less)...to do this, you need to eat about 500 less calories than your body burns each day. You can try to do this by counting all your calories, but that's time-consuming and difficult, and only looks at the "Calories In" side of the equation. A better approach is to closely monitor your weight, but your body weight is constantly changing so it can be difficult to tell from day to day whether or not you're really on track.
WeightWare was designed from the ground up to address these problems. Each time you enter your weight you are providing the program with a "data point". WeightWare uses these data points, along with some statistical magic, to precisely calculate your daily energy balance. This lets you start each day armed with the information you need for weight loss success.
Recent studies have shown that frequent weighing is an important part of a successful weight loss program. WeightWare is based on this principle, and includes the tools you need to understand exactly how your diet and exercise programs are working, and keep you on track.