Losing weight in college is a challenge for many, with long lectures
and daunting exams to sit we are pressed for time, we are left wondering
how on earth we can lose weight without resorting to supplements, ab
contraptions and bogus weight loss products. Well relax now as I'll
reveal to you simple tips to lose weight in college.
Create A Weight Loss Plan
The first step to your goal of losing weight is to create a weight loss plan. A weight loss plan is vital to your weight loss since it acts as a guide for your weight loss journey. Without a plan you'll have a much lower success rate. As the saying goes "If you fail to plan, you plan to fail" and this is most evident in weight loss. Some of the things to put into your weight loss plan include a goal of how much weight you would want to lose, a deadline of when to achieve that goal, what exercises to use, which days you'll exercise and what foods you'll consume. You'll be one step ahead of the rest who don't even have a weight loss plan.
Choose HIIT Cardio Over Regular Cardio
When it comes to losing weight the quicker you reach your weight loss goal the more effective the workouts become. This is where you have to make the decision to choose a more efficient and superior exercise called High Intensity Interval Training (HIIT) over regular cardio.
I highly recommend HIIT over regular cardio as it hosts a whole range of benefits including a much faster workout (under half the time of regular cardio), prevention of catabolism (muscle break down which is more evident in regular cardio), greater variation of exercises used, more calories burned overall and a more interesting and enjoyable workout that results to a greater success rate. With all these benefits attributed to HIIT cardio you can now see which is more beneficial for your weight loss. For those who are interested to see how an HIIT cardio routine looks like, here's one below:
Create A Weight Loss Plan
The first step to your goal of losing weight is to create a weight loss plan. A weight loss plan is vital to your weight loss since it acts as a guide for your weight loss journey. Without a plan you'll have a much lower success rate. As the saying goes "If you fail to plan, you plan to fail" and this is most evident in weight loss. Some of the things to put into your weight loss plan include a goal of how much weight you would want to lose, a deadline of when to achieve that goal, what exercises to use, which days you'll exercise and what foods you'll consume. You'll be one step ahead of the rest who don't even have a weight loss plan.
Choose HIIT Cardio Over Regular Cardio
When it comes to losing weight the quicker you reach your weight loss goal the more effective the workouts become. This is where you have to make the decision to choose a more efficient and superior exercise called High Intensity Interval Training (HIIT) over regular cardio.
I highly recommend HIIT over regular cardio as it hosts a whole range of benefits including a much faster workout (under half the time of regular cardio), prevention of catabolism (muscle break down which is more evident in regular cardio), greater variation of exercises used, more calories burned overall and a more interesting and enjoyable workout that results to a greater success rate. With all these benefits attributed to HIIT cardio you can now see which is more beneficial for your weight loss. For those who are interested to see how an HIIT cardio routine looks like, here's one below: