In the United States, society makes men and women feel like they have to
live up to a certain standard. We have to look a certain way, behave a
certain way and dress a certain way. This has lead to many women as well
as men turning to different weight loss diets in order to maintain a
certain weight, look healthy and maybe even younger, and to feel better
and ultimately be healthier. There are many different kinds of weight
loss diets these days.
Some diets want you to eat many carbohydrates, some have pills and
exercise programs, some require special food or meal plans and have
meetings and some are only online or over the phone diet plans. Some
diet plans may even have celebrities advertising for them or a special
weight loss expert or doctor. It is important to know about weight loss
diets and how to choose ones that will help you to be healthy now and
in the long-run.
According to the "Partnership for Healthy Weight Management" and The
"Voluntary Guidelines for Providers of Weight Loss Products and
Services" website, effective weight loss management includes: modifying
eating habits and behaviors, eating according to the "Dietary Guidelines
for Americans" which includes: reducing total calories, lowering fat
consumption, increasing fruits, vegetables and whole grains.
An increase in frequent and regular physical activity is also recommended, "Comparing
Popular Weight loss Diets"
points out that most popular weight loss diets are fads that may claim
to be fast, sounds too good to be true, has "good" and "bad" foods,
offers less than 1,000 calories daily, may offer a vitamin or
supplement, eliminates a major food group, may require little to no
exercise and more .
It is important to look into weight loss diets carefully and to choose
which one is best for you and your lifestyle. Making sure that you can
understand a diet program and its guidelines and why they have them is
important too. No matter what program or diet you may decide is best for
you, eating a balanced diet and exercising regularly will help to
maintain a healthy weight and lifestyle throughout your lifetime.
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