Quick & Easy Weight Loss at Home - How I Lost 30lbs in 10 Weeks Without Dieting, Pills Or Hard Work

Weight loss, and better yet quick weight loss is easier than you think. People ask me all the time - Can I really lose 30 pounds in ten weeks? Yes, you absolutely can. I lost 30 pounds in 10 weeks without dieting, pills, or hard work. I am going to show you how to get free and fast weight loss solutions. This can be achieved in 7 simple steps. These steps are essential to fast, healthy weight loss.

Step 1 - Eliminate Negative Beliefs

The first of my free and fast weight loss solutions is to eliminate negative beliefs about you, your worth, and your beauty. You will eliminate the reasons for your guilt and shame. I know that this sounds corny this is the most important step to losing weight fast and safely. I call it the beginning of My EFT Weight Loss Success Protocol.

At the root of our problems with food are problems with us and heavy doses of shame and guilt. This is true for most people, although everyone does not have their issues showing up on the outside as fat and extra weight for everyone to see.

Do not underestimate the importance of this step. We are not fat because we love food too much, have no willpower, or simply because we overeat. The answer to our issues is a simple, yet deep one. We overeat, love food too much, lack willpower, and are powerless in the face of our food addictions because of our emotions.

In this first free and fast weight loss solution you will neutralize these negative feelings with something other than food - which, if you didn't figure it out by now, is the way you've been neutralizing these feelings up until now.

There are many free and easy ways to do this. EFT is my personal favorite. But don't take my word for it. Google 'EFT and weight loss' and find out for yourself.

Your own belief is the most important thing. Without a strong belief you will most likely only attract and negative experience, despite the effectiveness of these 7 simple steps.

Step 2 - Beef Up Your Excitement

People have traditionally ignored the power of positive thinking. This is especially true when it comes to losing weight. Thankfully, movies like 'The Secret' and 'What The Bleep', and books like Wayne Dyer's Power of Intention have touted the uber-value of positive thinking, and we can easily apply their tenets to getting slim, making weight loss a lot more fun, exciting, and effective. You will absolutely achieve faster results with a positive mindset!

A great thing to do to get and keep a high level of motivation is to make a vision board. Get a bunch of magazines and cut out pictures of people, places, things, and words that put you in the feeling of being your goal weight right now. If you need to paste your face over some model's - go ahead and do it. Do not be ashamed. Do whatever feels good and makes your feel excited and hopeful.

Attach your photos and images to a piece of poster board and put it in a place where you will see it everyday. Look at it often and feel good.

Change your pictures as your goals change. Keep your motivation fresh and strong. Keep this up throughout your entire weight loss journey. Keep this up everyday.

Vision boards are not only one of the most fun, but also the most awesome of the free and fast weight loss solutions.

Add in Traditional Weight Loss Methods

Now that we have eliminated negative limiting beliefs and put some positive energy in its place, we can get more benefit than ever from traditional methods like diet and exercise.

Step 3 - Detox

I love to start out a weight loss initiative with a good detox. It's like spring cleaning for the body. I like gentle natural ones like a fruit juice fast, a fruit and vegetable detox, or even the Lemonade MasterCleanse.

The initial weight loss is a great boost for your motivation, and eliminating toxins helps you start with a clean slate. Another great part about a detox is that it is a gentle push to the body towards equilibrium, making it more likely that you will naturally shed pounds as your body re-balances itself.

Make sure to drink lots of water. You should drink half of your weight in ounces. If the thought of that makes you gag - then add a splash of lime or lemon juice to make your water tasty and delicious.

Step 4 - Weight Loss Plan

I am not a fan of diets, but you can get extra mileage from your plan by coupling your expanded energy with good old-fashioned diet and exercise.

When I lost my first 30 pounds, I did not diet at all - in fact I ate whatever I wanted. Using EFT to get rid of my negative thinking and emotional blocks, I no longer wanted to overeat like I used to, and I naturally started eating less. I believe that is very important not to deprive yourself.

However, should you choose a traditional diet - and many do - there are many great ones on the market. A fast and free weight loss solution here is the simple adage - just eat fewer calories then you burn off.

Now for exercise. Again, I did not exercise except for walks with my son. It doesn't matter the plan you choose, it should just make you feel great and give you a good workout that fits your personality. Whether it be kickboxing, or pole dancing, walking, running, step aerobics, dancing, or plain old working out in the gym - find an exercise program that works for you.

Step 5 - Tone and Sculpt

Adding toning and sculpting to your plan is like getting your car washed, detailed, and waxed. Your results will delight you. There are great exercises you can do at home like tricep dips, squats, and lunges.

Step 6 - Supplements

In a perfect world, we would get all of our nutrients from out perfectly balanced diets. However, this almost never happens. Most of us are lacking important nutrients from our daily requirements. But not to fear, we can still get what we need through some simple supplements. Start with a great multivitamin.

Step 7 - Energy Balancing

The last part of these free and fast weight loss solutions is to balance our energy system. Weight Loss happens naturally as the body is balanced, bringing the body back to normal, back to center. Energy balancing techniques like yoga, meditation, and tai chi are not only good for the mind, but are great for the body too.

If you would like to learn about losing weight easily by making small adjustments in your lifestyle, sign up for my free newsletter.

Would you like to learn more about EFT? Want to know how I lost the weight for good? Sign up for my free newsletter here: [http://www.lose-100-pounds.info].

This article is copyrighted by Alicia King and cannot be reproduced without written consent.

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What Is the Best Home Gym Equipment to Meet Your Fitness Statistics?

Home gym equipment gives you the capability to replicate fitness exercise in exactly the manner you would do it in a professional and commercialized gym. The best part of buying home gym equipment is that you will not have to pay the monthly fees or for that matter leave your home for the purpose of gym practicing. Different attachments and adjustments come with gym fitness equipment, and these can be put into real time practical use to work for different parts of body and give the required shape to them. A fitness equipment machine which you have bought for the home requirements will serve the purpose for as many 4 or 5 different types of exercises. The equipment is available in many types of space saving designs and flexible settings. Some of the models of equipment are also customized to meet your specific body building and fitness needs, and lend you perfect health and body shape.

Prior to buying home fitness equipment, there are several considerations which need to be thought about. Of course, the first and foremost consideration is the price range and affordability. But the quality as well as space to fit the equipment is far more significant to consider than anything else.

Keep in your mind that very expensive and attractive looking home fitness equipment does not seem to be the best choice. A good and practical choice of home gym equipment will be the one which offers good warranty and years of reliable service. The equipment should be flexible and can be used by members of your family. If there is flexibility, the gym equipment will be adjusted and manipulated to fulfill the specific needs and requirements. Furthermore, keep in your mind that the equipment renders professional after sales customer service, and this can only happen of you buy the equipment from the manufacturer.

New gym equipment for sale can also be shopped and compared around on the Internet so that you get the best fit to meet your personalized needs. There are several models of fitness equipment which can be swapped and used in variety of configurations to keep your body aligned and all the mere comfortable to plan your exercises. The flexible home gym equipment can be modified to meet the demands building biceps, triceps or chest muscles. Albeit, would depend upon the type of gym model or equipment which will meet your purpose.

The choice of fitness equipment should be made after thorough research and analysis. You should do extensive research when planning to buy the home gym equipment as this would help you out at the end of day and ensure that the exercise equipment selected makes the perfect hit. Making the choice of heavy and hard to move equipment is not practical idea for home use and therefore, you should ignore them to be on your wish list.

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Purchasing Fitness Equipment for a Home Gym

During the warm summer months, it is common to see people jogging or cycling in an effort to keep fit. However, these outdoor exercise activities become more and more difficult as the temperatures plummet. It may be impossible for individuals to actually engage in any walking, running or even water sports during the snowing months. However, this does not mean that they should shelve their fitness routine as they can purchase aerobic fitness equipment for their home, if they have enough space.

One of the most popular aerobic equipments, especially during the cold season, is a treadmill. This equipment will definitely help the individual to break a sweat while walking, jogging or running. Individuals who would like to put in extra effort in their weight loss efforts could buy a self-powered treadmill. These are usually much more pocket friendly and they are still very effective. Individuals who can afford it should however opt for the automated treadmill as they can be able to vary the speed and intensity of the workout.

Treadmills could cost anywhere between three hundred dollars to five thousand dollars. It is important for the individual to choose quality when looking for treadmills. It is better to have a treadmill with a wide belt as they will be able to run or jog on it properly. It will also be able to accommodate long strides and this will make exercising easier.

Exercise bikes are fitness equipment that is quite common for individuals who would like to exercise at home. There are all types available, including those that help individuals to exercise their upper body. Such bikes usually have a recumbent seat that allows the individual to cycle with their arms and hands free while supporting their lower back. The price of these bikes varies depending on the technology used, with some setting one back as much as 2600 dollars.

Those who love rowing will definitely find it difficult to exercise during winter. However, there are rowing machines in the market that will help them with this. There are a lot of designs and the individual can purchase the one that suits their fitness needs. The prices of this equipment also differ with some costing as low as three hundred dollars.

Other fitness equipment that individuals can purchase for their home gym include weight lifting equipment that helps to build and strengthen muscles. Examples of such equipment include dumbbells, barbells, weight benches and weights. This equipment will definitely help individuals who would like muscular work. They are great for the arms and the legs as well as a complete body workout.

Individuals who would like a full gym may end up spending about four thousand dollars for all the equipment. This will ensure that they will be able to maintain a healthy and fit lifestyle without leaving the house. Since these equipment can be expensive, it is advisable to only purchase equipment that one knows they will use. This is so as to ensure that the equipment does not end up gathering dust in the garage because the person does not enjoy exercising on it.

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3 Home Exercises for Losing Weight Fast!

Losing weight fast is not particularly easy especially when it's solely down to you alone, but there's no reason why you can't muster up that will power and perform one, if not all of the following home exercises to help you shed those fat stores faster than just your diet and/or supplement are helping.

1. Walking

OK, walking might not sound like a particularly strenuous exercise that'll burn off those calories quick, but don't underestimate how a daily brisk walk accompanied with the right diet can work its wonders.

Ideally you should try and find time for a morning and evenings fast walk, completing about 2 hours walking a day.

Make sure to weigh yourself from the very beginning of any exercise diet program as just watching that gradual decline in weight can do wonders for the human spirit.

2. Aerobics

Aerobics is a great home exercise as you can get more inspired by a DVD or a TV workout show, doing a good hours aerobics in the comfort of your own living room or bedroom.

Yoga is an aerobic sport and is also fantastic at increasing flexibility, strengthening your joints and losing weight.

Be sure to stick to your diet plan, and you will reap your rewards.

If however you notice after a while that your decline in weight is slowing down, this is not a bad thing.

One it means you are toning up and two, by building up a more toned firmer body, this makes putting on weight that much harder.

3. Dancing

Don't be afraid to dance with your partner or by yourself, where again you can follow a dance routine on the TV.

Here are a couple of dance routines that you can work on at home:

Choreographed moves:

OK so choreographed moves are probably best learnt at a dance school but there's no reason you can't practice at home also.

From jazz to hip hop to ballet, a one hours dance class will not just help you shed at least 300 calories plus, but you'll tighten up all the major muscle groups, and tone those abs without having to arduously workout down the gym.

The Do-It-Yourself Dance:

So this is where you create your own moves.

After you've been to a few classes you'll find yourself developing your own style.

Feel free to run with it by jumping, twisting, turning and rolling to your favorite tunes, where the heart will start pounding and the calories will literally drip off you.

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