This isn't just a bunch of hype people! This is a program I tried out
for myself last year. Because of health issues, I had to consume foods
that were low on the glycemic index; in other words, foods that wouldn't
spike my blood sugar levels. And while doing this, I became SUPER-lean
and lost a significant amount of weight. However, the benefits from this
weight loss program did not just end with a much more leaner body! Yes,
losing weight was great, but I also substantially improved my heart
health after losing weight and eating foods affiliated with this
routine.
