So you want to take off 20 pounds quick, right? Well, you are not alone.
Perhaps you have tried to do this on your own by starving yourself for a
week or going on some fad diet. Sure, you'll take off 5 pounds right
away, but then you find that you reach a plateau and cannot seem to lose
the last 5 pounds. Half of the time, you end up gaining a few pounds
back and feel more discouraged than ever.
