The best diets for weight loss is those which advocate a drastic reduction in your calorie intake; however, just because these kinds of diet can help you to lose weight quickly doesn’t mean you’ll be able to keep the weight off once you stop dieting and start eating normally. If your main priority is shifting a lot of weight quickly, though, rather than losing weight at a steady rate and maintaining a lower weight there are plenty of low-calorie diets which can help you achieve this aim. It might be more difficult to get all the nutrients your body requires, but you will lose weight.
1_ Get Support
In order to lose weight and keep it off, you need to have a good support system. Eating healthy is great, but it doesn't help you much when your family is pigging out on potato chips and chocolate. Get them involved as well and have them support you. Even better, have a friend or close relative go on the program with you. It's much easier to lose weight when you have to report to someone weekly of how you've done. Accountability is a great way to keep you on program.
2_ Skip The TV When Eating
Don't eat your meals in front of the television. Most of us never really pay attention to what we are eating. You may find that when you start actually concentrating on your food, some of the things you eat you may not even like! Slow down and concentrate on your foods, really savor them.
3_ Move Your Butt
Speaking of the television, turn it off and go for a walk. Spend some fun, energetic time with friends or family. If you must watch TV, then get up and walk around during the commercials. Do some exercise everyday. You don't have to join a gym; you can just make little changes to life everyday. For example, the next time you go to the grocery store, park at the back of the lot and walk. Or just go the mall and do some window shopping and walk around the mall a few times. Use every opportunity you can to get in a little exercise.
4_ Eliminating sugar, especially in beverages. Sugar is hidden in so many food and drink items and most sugar can be eliminated from our diets strictly by avoiding any sugar in beverages that we drink. Drinking water is best but tea and juices can be excellent in moderation.
5_ Avoid caffeine. There is much evidence to back the avoidance of caffeine. Not only can it affect your ability to sleep naturally, it can affect many other natural functions of your body. If you must have caffeine limit it to one serving in the morning.
6_ Get an adequate amount of sleep. Most studies suggest eight hours of rest a night. This can vary on what is right from person to person but in general getting less than six hours of sleep a night can throw off metabolism and other body functions, making it harder to lose weight.
7_ Join a support group. Some of the best weight loss tips and diet advice isn't found in a book, but comes from other people just like you. Joining a diet support group like PRISM or TOPS can make all the difference when your willpower starts to fade and you're tempted to throw in the towel. Whether you're swapping Weight Watcher recipes or discussing the new diet patch on the market, a support group can be a tremendous help as you write your own weight loss success story.
8_ Set realistic expectations. All the doctor advice on dieting suggests that, if you're experiencing healthy weight loss, then you should be losing no more than 1 to 2 pounds per week. Lose weight any faster than that and you're likely losing muscle tissue and water weight instead of just fat. This is one of the worst things you can do when you're trying to achieve permanent fat loss. So forget the infomercials that promise you quick weight loss without any effort, because that's just not true. Focus instead on achieving your ideal weight with a healthy diet and nutrition weight loss plan.
9_ A diet tip that you may not expect requires you to eat more often. That's right! Consume small high-protein and low fat snacks every 3 to 4 hours and you'll keep hunger pangs away all day. This will go a long way towards eliminating the binges that are so tempting during a diet. Following this advice will also keep your blood sugar stable throughout the day, giving you more energy and preventing the 'crash' many experience when dieting.
1_ Get Support
In order to lose weight and keep it off, you need to have a good support system. Eating healthy is great, but it doesn't help you much when your family is pigging out on potato chips and chocolate. Get them involved as well and have them support you. Even better, have a friend or close relative go on the program with you. It's much easier to lose weight when you have to report to someone weekly of how you've done. Accountability is a great way to keep you on program.
2_ Skip The TV When Eating
Don't eat your meals in front of the television. Most of us never really pay attention to what we are eating. You may find that when you start actually concentrating on your food, some of the things you eat you may not even like! Slow down and concentrate on your foods, really savor them.
3_ Move Your Butt
Speaking of the television, turn it off and go for a walk. Spend some fun, energetic time with friends or family. If you must watch TV, then get up and walk around during the commercials. Do some exercise everyday. You don't have to join a gym; you can just make little changes to life everyday. For example, the next time you go to the grocery store, park at the back of the lot and walk. Or just go the mall and do some window shopping and walk around the mall a few times. Use every opportunity you can to get in a little exercise.
4_ Eliminating sugar, especially in beverages. Sugar is hidden in so many food and drink items and most sugar can be eliminated from our diets strictly by avoiding any sugar in beverages that we drink. Drinking water is best but tea and juices can be excellent in moderation.
5_ Avoid caffeine. There is much evidence to back the avoidance of caffeine. Not only can it affect your ability to sleep naturally, it can affect many other natural functions of your body. If you must have caffeine limit it to one serving in the morning.
6_ Get an adequate amount of sleep. Most studies suggest eight hours of rest a night. This can vary on what is right from person to person but in general getting less than six hours of sleep a night can throw off metabolism and other body functions, making it harder to lose weight.
7_ Join a support group. Some of the best weight loss tips and diet advice isn't found in a book, but comes from other people just like you. Joining a diet support group like PRISM or TOPS can make all the difference when your willpower starts to fade and you're tempted to throw in the towel. Whether you're swapping Weight Watcher recipes or discussing the new diet patch on the market, a support group can be a tremendous help as you write your own weight loss success story.
8_ Set realistic expectations. All the doctor advice on dieting suggests that, if you're experiencing healthy weight loss, then you should be losing no more than 1 to 2 pounds per week. Lose weight any faster than that and you're likely losing muscle tissue and water weight instead of just fat. This is one of the worst things you can do when you're trying to achieve permanent fat loss. So forget the infomercials that promise you quick weight loss without any effort, because that's just not true. Focus instead on achieving your ideal weight with a healthy diet and nutrition weight loss plan.
9_ A diet tip that you may not expect requires you to eat more often. That's right! Consume small high-protein and low fat snacks every 3 to 4 hours and you'll keep hunger pangs away all day. This will go a long way towards eliminating the binges that are so tempting during a diet. Following this advice will also keep your blood sugar stable throughout the day, giving you more energy and preventing the 'crash' many experience when dieting.
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