This isn't just a bunch of hype people! This is a program I tried out
for myself last year. Because of health issues, I had to consume foods
that were low on the glycemic index; in other words, foods that wouldn't
spike my blood sugar levels. And while doing this, I became SUPER-lean
and lost a significant amount of weight. However, the benefits from this
weight loss program did not just end with a much more leaner body! Yes,
losing weight was great, but I also substantially improved my heart
health after losing weight and eating foods affiliated with this
routine.
Showing posts with label Losing Weight. Show all posts
Showing posts with label Losing Weight. Show all posts
How Natural Weight Loss Pills Work In Losing Weight
Losing weight and having the ideal body is almost everyone's dream these
days. However, if you have ever tried to lose weight, you would know
how difficult it is to lose even a pound. It really takes a lot of hard
work, determination, and control to achieve your desired weight. There
are even times when you try several weight loss plans and workouts but
your weighing scale doesn't seem to budge. That is all common.
The bitter truth is that losing weight is not magic. It does actually
require you to put in a lot of effort and determination to achieve your
weight loss goals. All those advertisements that run on the internet,
with banners like "lose 10 pounds in 1 week without exercising and
starving", are nothing but false promises. If such products existed and
actually worked, no one would be overweight today.
There are no miracles involved in losing fat and there are no ancient secrets of losing weight. The clear-cut way of losing your weight is to move your body, burn more calories than you take and eat the right type of foods.
So if this is true and if there is no magic involved, do you need to take any kind of natural weight loss pills in your diet plan? Do these natural pills help you lose weight in any way? Or, are they just a waste of money?
So if this is true and if there is no magic involved, do you need to take any kind of natural weight loss pills in your diet plan? Do these natural pills help you lose weight in any way? Or, are they just a waste of money?
Natural weight loss supplements contain natural ingredients, which are known to speed up metabolism. Slow metabolism is one reason why people can't easily lose their weight even after trying diet plans and workouts. Due to their slow metabolism, their body burns fat very slowly, hence the slow weight loss.
Diet supplements speed up the metabolism and help to lose weight quickly. These just act as "supplements" and not the actual way of losing weight. When taken with proper diet plan and workouts, fat loss pills can speed up your weight loss. On the other hand, taking weight loss pills without diet control or workouts is just like pulling the rope equally from both ends.
Apart from metabolism speed, diet supplements also help to reduce hunger pangs. These contain natural ingredients for example green tea, which help to reduce hunger. When you feel less hungry, it will be easy to control your diet. Hunger pangs are the most prevalent reasons of weight gain. When you are hungry, you are likely to snack on carbs and fats, which will do you no good. By using these weight loss pills, your hunger pangs are controlled and so, your diet can be kept in check easily.
There are no miracles involved in losing fat and there are no ancient secrets of losing weight. The clear-cut way of losing your weight is to move your body, burn more calories than you take and eat the right type of foods.
So if this is true and if there is no magic involved, do you need to take any kind of natural weight loss pills in your diet plan? Do these natural pills help you lose weight in any way? Or, are they just a waste of money?
So if this is true and if there is no magic involved, do you need to take any kind of natural weight loss pills in your diet plan? Do these natural pills help you lose weight in any way? Or, are they just a waste of money?
Natural weight loss supplements contain natural ingredients, which are known to speed up metabolism. Slow metabolism is one reason why people can't easily lose their weight even after trying diet plans and workouts. Due to their slow metabolism, their body burns fat very slowly, hence the slow weight loss.
Diet supplements speed up the metabolism and help to lose weight quickly. These just act as "supplements" and not the actual way of losing weight. When taken with proper diet plan and workouts, fat loss pills can speed up your weight loss. On the other hand, taking weight loss pills without diet control or workouts is just like pulling the rope equally from both ends.
Apart from metabolism speed, diet supplements also help to reduce hunger pangs. These contain natural ingredients for example green tea, which help to reduce hunger. When you feel less hungry, it will be easy to control your diet. Hunger pangs are the most prevalent reasons of weight gain. When you are hungry, you are likely to snack on carbs and fats, which will do you no good. By using these weight loss pills, your hunger pangs are controlled and so, your diet can be kept in check easily.
These are the two basic ways how natural weight loss pills work.
However, it really depends on the ingredients present in the pills you
use. Make sure you carefully check the ingredients and their uses before
you buy any pill.
Is herbal diet pill safe? Does capsiplex work? Learn more about it on our review website and find out where to buy capsiplex online.
Article Source:
http://EzineArticles.com/?expert=James_Everson3 Home Exercises for Losing Weight Fast!
Losing weight fast is not particularly easy especially when it's solely
down to you alone, but there's no reason why you can't muster up that
will power and perform one, if not all of the following home exercises
to help you shed those fat stores faster than just your diet and/or
supplement are helping.
1. Walking
OK, walking might not sound like a particularly strenuous exercise that'll burn off those calories quick, but don't underestimate how a daily brisk walk accompanied with the right diet can work its wonders.
Ideally you should try and find time for a morning and evenings fast walk, completing about 2 hours walking a day.
Make sure to weigh yourself from the very beginning of any exercise diet program as just watching that gradual decline in weight can do wonders for the human spirit.
2. Aerobics
Aerobics is a great home exercise as you can get more inspired by a DVD or a TV workout show, doing a good hours aerobics in the comfort of your own living room or bedroom.
Yoga is an aerobic sport and is also fantastic at increasing flexibility, strengthening your joints and losing weight.
1. Walking
OK, walking might not sound like a particularly strenuous exercise that'll burn off those calories quick, but don't underestimate how a daily brisk walk accompanied with the right diet can work its wonders.
Ideally you should try and find time for a morning and evenings fast walk, completing about 2 hours walking a day.
Make sure to weigh yourself from the very beginning of any exercise diet program as just watching that gradual decline in weight can do wonders for the human spirit.
2. Aerobics
Aerobics is a great home exercise as you can get more inspired by a DVD or a TV workout show, doing a good hours aerobics in the comfort of your own living room or bedroom.
Yoga is an aerobic sport and is also fantastic at increasing flexibility, strengthening your joints and losing weight.
Be sure to stick to your diet plan, and you will reap your rewards.
If however you notice after a while that your decline in weight is slowing down, this is not a bad thing.
One it means you are toning up and two, by building up a more toned firmer body, this makes putting on weight that much harder.
If however you notice after a while that your decline in weight is slowing down, this is not a bad thing.
One it means you are toning up and two, by building up a more toned firmer body, this makes putting on weight that much harder.
3. Dancing
Don't be afraid to dance with your partner or by yourself, where again you can follow a dance routine on the TV.
Here are a couple of dance routines that you can work on at home:
Choreographed moves:
OK so choreographed moves are probably best learnt at a dance school but there's no reason you can't practice at home also.
From jazz to hip hop to ballet, a one hours dance class will not just help you shed at least 300 calories plus, but you'll tighten up all the major muscle groups, and tone those abs without having to arduously workout down the gym.
The Do-It-Yourself Dance:
So this is where you create your own moves.
After you've been to a few classes you'll find yourself developing your own style.
Feel free to run with it by jumping, twisting, turning and rolling to your favorite tunes, where the heart will start pounding and the calories will literally drip off you.
Additionally, consider using some of the latest weight loss supplements to really help you lose weight faster Visit: Best Weightloss Supplements to view the Top 7 Weight Loss Pills for 2013.
Don't be afraid to dance with your partner or by yourself, where again you can follow a dance routine on the TV.
Here are a couple of dance routines that you can work on at home:
Choreographed moves:
OK so choreographed moves are probably best learnt at a dance school but there's no reason you can't practice at home also.
From jazz to hip hop to ballet, a one hours dance class will not just help you shed at least 300 calories plus, but you'll tighten up all the major muscle groups, and tone those abs without having to arduously workout down the gym.
The Do-It-Yourself Dance:
So this is where you create your own moves.
After you've been to a few classes you'll find yourself developing your own style.
Feel free to run with it by jumping, twisting, turning and rolling to your favorite tunes, where the heart will start pounding and the calories will literally drip off you.
Additionally, consider using some of the latest weight loss supplements to really help you lose weight faster Visit: Best Weightloss Supplements to view the Top 7 Weight Loss Pills for 2013.
The Willpower to Losing Weight and Achieving Your Weight Loss Goals
Losing weight by dieting and exercising is excellent; however, if your
mind is not focused you'll never follow through. You'll continue to
blame your lack of weight loss on the weight loss regimen that you've
adopted, never taking into consideration that it takes hard work and
dedication to lose weight and achieve your weight loss goals. Many
people feel that diets are some magical way of losing weight and after
awhile become disheartened when there is a lack of progress. They then
begin a new search for a new diet not realizing that their weight loss
goals are not being met because of their own lack of dedication and
perseverance. Losing weight and getting the body that you've always
dreamed of begins with your mindset. It's important for you to know that
unless you've made a true commitment to your weight loss goals you'll
never succeed. Here are some tips to follow in order to help you
maximize your weight loss success.
10 Tips to losing weight and keeping it off!
1) First and foremost visit your family Doctor and make sure that you're in good health. Explain to him that you're unhappy with your weight and planning to start a diet and exercise program. He may have some helpful suggestions to get you started.
2) Buy a journal at an office supply store and record your weight loss goals and progress as you begin your journey to a new you.
3) Record your weight and measurements at the beginning of your weight loss regimen and every couple of days thereafter into your journal (don't get discouraged if there are some days that your weight hasn't changed). You are a work in progress and it takes time.
4) Take a picture of yourself and place it on your refrigerator door. Find a picture in a magazine of someone that has the body type you desire (be realistic) placing it next to the one of you on the refrigerator door.
4) Take a picture of yourself and place it on your refrigerator door. Find a picture in a magazine of someone that has the body type you desire (be realistic) placing it next to the one of you on the refrigerator door.
6) Tell a close friend or family member that you're making a commitment to losing weight and ask for their encouragement and support, it's a way of subconsciously holding ourselves accountable not wanting to publicly fail.
7) Now it's time to look for a diet that you feel has the best potential for helping you reach your weight loss goals. Do some serious research prior to making your decision.
8) If you're able to afford it, join a gym or health club that offers state of the art exercise equipment, exercise classes and training support. If not, create an exercise program that will help to burn those calories. Start off slow, steadily increasing in intensity.
9) Take pictures of yourself, recording your progress.
10) Most importantly, stay focused and determined, a well thought out plan has the greatest chance of success. Keep in mind that losing weight and getting the body that you've always dreamed of is not something that happens overnight, but it's one that is well worth it. Once achieved you'll have a new found confidence that will overflow into your personal life and you'll be a much happier and healthier person because of it.
Weight loss conclusion:
Stop the procrastination and self pity party and start on the road to a new healthier you. Staying focused with the right mindset is the beginning of good things to come in your life.
10 Tips to losing weight and keeping it off!
1) First and foremost visit your family Doctor and make sure that you're in good health. Explain to him that you're unhappy with your weight and planning to start a diet and exercise program. He may have some helpful suggestions to get you started.
2) Buy a journal at an office supply store and record your weight loss goals and progress as you begin your journey to a new you.
3) Record your weight and measurements at the beginning of your weight loss regimen and every couple of days thereafter into your journal (don't get discouraged if there are some days that your weight hasn't changed). You are a work in progress and it takes time.
4) Take a picture of yourself and place it on your refrigerator door. Find a picture in a magazine of someone that has the body type you desire (be realistic) placing it next to the one of you on the refrigerator door.
4) Take a picture of yourself and place it on your refrigerator door. Find a picture in a magazine of someone that has the body type you desire (be realistic) placing it next to the one of you on the refrigerator door.
6) Tell a close friend or family member that you're making a commitment to losing weight and ask for their encouragement and support, it's a way of subconsciously holding ourselves accountable not wanting to publicly fail.
7) Now it's time to look for a diet that you feel has the best potential for helping you reach your weight loss goals. Do some serious research prior to making your decision.
8) If you're able to afford it, join a gym or health club that offers state of the art exercise equipment, exercise classes and training support. If not, create an exercise program that will help to burn those calories. Start off slow, steadily increasing in intensity.
9) Take pictures of yourself, recording your progress.
10) Most importantly, stay focused and determined, a well thought out plan has the greatest chance of success. Keep in mind that losing weight and getting the body that you've always dreamed of is not something that happens overnight, but it's one that is well worth it. Once achieved you'll have a new found confidence that will overflow into your personal life and you'll be a much happier and healthier person because of it.
Weight loss conclusion:
Stop the procrastination and self pity party and start on the road to a new healthier you. Staying focused with the right mindset is the beginning of good things to come in your life.
T.H.Morse is an independent researcher, writing about Health and Fitness
related topics that can make a difference in your life. Start looking
and feeling your very best. Visit us at http://easyhealthsearch.com for Health and Fitness related articles, tips and videos.
losing weight as quickly as possible
If you are interested in losing weight, as quickly as possible, you will want to continue reading on.
One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit.
Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days.
Once you resume eating again, you will likely gain all of your weight back, almost automatically.
In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat.
For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time.
With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.
Exercise is another way that you can go about achieving fast weight loss.
The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away.
In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake.
When you burn off calories, with the use of exercise, your body absorbs less calories.
This is what makes it possible for you to lose weight.
If you aren’t usually physically active, it is best to start out slow.
This should significantly reduce your risk of injuries.
Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse.
Cleanses work by removing toxins and extra weight, actually waste, from your body.
A weight loss cleanse or a colon cleanse should help remove those toxins from your body.
Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you.
Some cleanses have a strict diet that you must follow.
For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.
The above mentioned fast weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss.
While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.
One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit.
Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days.
Once you resume eating again, you will likely gain all of your weight back, almost automatically.
In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat.
For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time.
With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.
Exercise is another way that you can go about achieving fast weight loss.
The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away.
In keeping with exercise to lose weight, exercise is important to losing weight, as it helps to limit your calorie intake.
When you burn off calories, with the use of exercise, your body absorbs less calories.
This is what makes it possible for you to lose weight.
If you aren’t usually physically active, it is best to start out slow.
This should significantly reduce your risk of injuries.
Another one of the many ways that you may be able to achieve fasts weight loss or rapid weight loss is with the use of a cleanse.
Cleanses work by removing toxins and extra weight, actually waste, from your body.
A weight loss cleanse or a colon cleanse should help remove those toxins from your body.
Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you.
Some cleanses have a strict diet that you must follow.
For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.
The above mentioned fast weight loss tips may help you achieve fast weight loss, even if it is only a small weight loss.
While it is more that possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.
Losing Weight the Healthy Way
Almost 108 million Americans were overweight or obese in 1999. Until
now, obesity continues to be a serious problem and is predicted to reach
epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
Losing Weight? : Herbal
These days, there is a great need for overweight Americans to lose
those excess pounds. Being healthy would not only lead them to have a
healthier lifestyle but it will also literally lighten their load, and
improve their overall well-being.
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis
Subscribe to:
Posts (Atom)