Low-Cal Entrees "1"

Tasty-Healthy-Chili

Serves: 4 people

• 2 packets Savory Tomato IsaLean® Soup

• 3 1/4 cup water

• 2 bell peppers, diced (yellow, red)

• 1 tsp red pepper flakes

• 3 tsp black pepper

• 1 tsp garlic powder

• 1 lb ground turkey

• 1 can organic black beans

Directions:

Put water and peppers in a pot and bring to a boil.

Coat pan with olive oil cooking spray. Season turkey to your liking and

fry until completely cooked (you can even add onions).

Add 2 IsaLean packets, turkey, seasonings and beans to water.

____________________________________________________________________________________

Carrot Apple Crunch Roll

Ups

One serving: 420 calories, 14.4g protein,

14.4g fat, 58.6g carbs, 5.0g fiber

• 1 sprouted-wheat tortilla*

• ¼ cup low-fat hummus*

• 2 tsp IsaCrunch® (hulled hemp seeds)

• ¼ cup julienned carrots

• ½ red apple, sliced

• ½ cup arugula leaves

Warm the tortilla, so it’s pliable. Spread the hummus over the tortilla.

Sprinkle IsaCrunch on the hummus. Layer with carrots, apples, and

arugula. Roll tightly together and refrigerate.

*Nutrition info may change based on actual tortilla and hummus used.

_________________________________________________________________________________

Encrusted Salmon Crunch

 

One SERVING: 190 calories, 9.2g fat, 24.7g

protein, 0.8g carbs, 0.2g fiber

• 1 tsp olive oil

• 2, 4oz filets of salmon

• 3 tsp IsaCrunch® hulled hemp seeds

• Pinch of cinnamon

• ¼ tsp salt

• Dash of pepper

Brush filets with olive oil. Mix IsaCrunch, cinnamon, salt and pepper in

a small bowl. Sprinkle or press mixture onto salmon filets. Bake or

broil (mixture side up) to desired temperature or when fish begins to

flake.

Serving suggestion: Enjoy with a side of your favorite vegetable.

 

_________________________________________________________________________________