Low-Cal Entrees "2"

Chicken Soup with

Brown Rice

 

 

One SERVING: 445 calories,

24.5g protein, 7.1g fat, 69.0g

carbs, 6.5g fiber

• 1 serving (or 1 packet)

• IsaLean® Soup Classic Creamy Chicken

• 8 oz water

• 1 tbsp pine nuts

• 1 cup cooked (¼ cup uncooked) brown rice

• ½ medium tomato, diced

• 2 tsp fresh basil, finely chopped

• 2 tsp fresh parsley, finely chopped

• ¼ tsp salt

• Dash of pepper

Make one serving IsaLean Soup Classic Creamy Chicken. In a

separate pot, make brown rice. Ten minutes before brown rice finishes

cooking, stir in pine nuts, tomato, basil, parsley, salt and pepper.

Before serving, add rice medley to soup.

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Cucumber Cashew Roll

• 1 tortilla

• 3 teaspoons IsaCrunch® premium hulled hemp seeds

• ½ cup chopped cucumber

• 1 cup chopped romaine lettuce

• ½ medium-size tomato – chopped

• 6 raw cashews—chopped

Olivella Dressing (for Cucumber Cashew Roll)

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• 1 teaspoon white vinegar

• ½ teaspoon fresh parsley—finely chopped

• 1 medium clove garlic—minced

• Salt/pepper to taste

Warm the tortilla, then brush with a very light coat of the Olivella Dressing.

Sprinkle IsaCrunch atop tortilla. Mix together your lettuce, cucumber,

cashews and tomato. Drizzle with remaining dressing and toss lightly.

Place mixture evenly atop tortilla. Roll tightly and enjoy.

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Protein Pancakes

Makes 6 pancakes

Per 2 pancakes - Calories: 275, Fat 14 g,

Carbs 25 g, Protein 25 g

• 6 egg whites beaten until fluffy

• 1/2 cup uncooked old fashioned oats

• 1/2 cup of fat free cottage cheese

• 1/2 scoop IsaLean Vanilla

• 1/2 scoop IsaPro

• ¼ cup IsaCrunch

• ¼ cup wheat germ

• 1 teaspoon baking powder

• 1 tablespoon canola oil

• ½ tsp cinnamon

Optional ingredients – 4 IsaDelight Plus chopped, ½ cup blueberries

or 1 scoop IsaFruits

Directions:

Place all ingredients into blender except egg whites. Pulse until

mixture is uniform. Pour into bowl and fold in egg whites. Heat griddle,

cook and serve.

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