Low-Cal Entrees "3"

Spinach & Strawberry

IsaCrunch Salad

Number of Servings: 8

Per Serving - Calories 235, Total Fat: 15 g

• 2 bunches spinach, rinsed and torn into bite-size pieces

• 4 cups sliced strawberries

• 1/2 cup IsaCrunch

• 1/2 cup vegetable oil

• 1/4 cup white wine vinegar

• 1/4 cup sugar

• 1/4 teaspoon paprika

• 2 tablespoons sesame seeds

• 1 tablespoon poppy seeds

Directions:

In a large bowl, toss together the spinach and strawberries.

In a medium bowl, whisk together the oil, vinegar, sugar, paprika,

sesame seeds, and poppy seeds. Pour over the spinach and

strawberries along with the IsaCrunch® and toss to coat.

//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

Baked Chicken Nuggets

Number of servings: 6 – 4 nuggets per serving

• 3 boneless, skinless chicken breasts weighing about 6 oz. each

• 1/4 cup of oat bran

• 1/4 cup of IsaCrunch

• 1/4 cup coarsely ground almonds

• 1/2 teaspoon sea salt

• 1/2 teaspoon white pepper

• Pinch garlic powder

• 1/2 cup water or low-sodium chicken broth

• 1 large egg white, lightly beaten

Directions:

Preheat oven to 400°F. Prepare baking sheet by lining with parchment

paper or coating lightly with best-quality olive oil.

Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set

aside. Next, combine all dry ingredients in a large container with a tightly

fitting lid. Shake well. This is your coating mixture.

Combine water and egg in a medium bowl. Dip each piece in the

water/egg-white mixture. Then dip each piece in the coating mixture. Make

sure each piece is well coated.

Place on the baking sheet. When all of your chicken has been coated and

your baking sheet is full, place in the oven and bake for 10-15 minutes or

until golden

//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

Cold Poached Salmon with

Ginger

Yields: 4 servings

Calories: 375 per serving

• 4 salmon steaks

• 1/2 cup dry white wine

• 1 bay leaf

• 4-5 peppercorns

• 1/2 cup plain nonfat yogurt

• 2 tablespoons brown sugar

• 2 tablespoons nonfat mayo

• 2 tablespoons green onions finely chopped

• 2 teaspoons ginger

Directions:

In large skillet combine wine, water, bay leaf, and peppercorns

Heat to boil

Add salmon and cover

Simmer 5-7 minutes turning once

Transfer to plate and refrigerate for 2 hours

 

In a small bowl, combine yogurt, mayo, and green onions.

Spoon ginger over fish

Side Dish Suggestions:

1/2 cup of brown rice

Steamed vegetables of choice

Steamed carrots or baby yellow squash

//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

Spicy Chicken Soup

Yields: 2 servings

Calories: 400-500 per serving

• 4 scoops IsaLean® Soup in Classic Creamy Chicken

• 16 oz purified water, cold

• ¼ cup organic broccoli, chopped

• ¼ cup organic corn, cooked or raw off of the cob

• Pepper to taste

• ¼ cup green salsa

• Jalapeno peppers (to taste) finely diced

• 1 tablespoon IsaCrunch™

• Organic chicken pieces or assorted steamed vegetables

(optional)

Directions:

Place broccoli and corn in a pan on low heat or in a steamer

Add black pepper and fresh garlic

In IsaBlender™, mix soup with cold water

Add green salsa and jalapenos

Blend together and add to veggies over low heat

Add organic chicken pieces or assorted steamed vegetables (optional)

/////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

Hummus Sandwich

Yields: 1 serving

Calories: 400-500

•3 tablespoons hummus

•1 slice tomato

•2 slices whole wheat or healthy bread

///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

Ginger-Curry Soup

Yields: 2 servings

Calories: 400-500 per serving

• 4 scoops IsaLean® Soup in Classic Creamy Chicken

• 16 oz purified water, cold

• 1 teaspoon spicy yellow curry powder

• Pinch of organic ginger (fresh or powdered)

• 1 cup organic brown rice, already cooked

• 1 medium organic yellow potato, cooked and diced

• Leafy green vegetables of your choice, chopped into medium-

sized pieces

Directions:

Blend the first four ingredients well

Cook over low heat (do not boil or the enzymes could be

/////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

Oriental Salad

Yields: 1 serving

Calories: 450 per serving

• 1/2 cup each shredded Bibb lettuce and fresh spinach leaves

• Almond shavings (use sparingly)

• 1/4 cup drained mandarin oranges

• 1/4 cup herbed croutons

• 2 tablespoons each white vinegar and olive oil

Directions:

Mix lettuce, spinach and oranges.

Toss with white vinegar and olive oil

Sprinkle lightly with almond shavings and herbed croutons.

//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

Chicken in

Orange Sauce

• 4 - 4 oz chicken breasts (or turkey)

• 1/2 teaspoon paprika

• 1 medium onion sliced

• 1/2 cup frozen orange juice concentrate

• 2 tablespoons brown sugar

• 1 teaspoon soy sauce, low sodium

• ½ teaspoon ground ginger

• 4 teaspoon sherry

Directions:

 

Brown chicken pieces under broiler (Continued on next page)

Place in a Pam-coated casserole dish

Sprinkle with paprika

Arrange onion slices over chicken

Combine juice concentrate, brown sugar, parsley, soy sauce, ginger,

water, and sherry. Pour over chicken and onions.

Cover and simmer until chicken is tender (approx. 35-45 min).

Side Dish Suggestions:

1/2 cup brown rice

Steamed carrots with raisins

Steamed green beans.

 

//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

 

 

Low-Cal Entrees "2"

Chicken Soup with

Brown Rice

 

 

One SERVING: 445 calories,

24.5g protein, 7.1g fat, 69.0g

carbs, 6.5g fiber

• 1 serving (or 1 packet)

• IsaLean® Soup Classic Creamy Chicken

• 8 oz water

• 1 tbsp pine nuts

• 1 cup cooked (¼ cup uncooked) brown rice

• ½ medium tomato, diced

• 2 tsp fresh basil, finely chopped

• 2 tsp fresh parsley, finely chopped

• ¼ tsp salt

• Dash of pepper

Make one serving IsaLean Soup Classic Creamy Chicken. In a

separate pot, make brown rice. Ten minutes before brown rice finishes

cooking, stir in pine nuts, tomato, basil, parsley, salt and pepper.

Before serving, add rice medley to soup.

*********************************************************************************

Cucumber Cashew Roll

• 1 tortilla

• 3 teaspoons IsaCrunch® premium hulled hemp seeds

• ½ cup chopped cucumber

• 1 cup chopped romaine lettuce

• ½ medium-size tomato – chopped

• 6 raw cashews—chopped

Olivella Dressing (for Cucumber Cashew Roll)

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• 1 teaspoon white vinegar

• ½ teaspoon fresh parsley—finely chopped

• 1 medium clove garlic—minced

• Salt/pepper to taste

Warm the tortilla, then brush with a very light coat of the Olivella Dressing.

Sprinkle IsaCrunch atop tortilla. Mix together your lettuce, cucumber,

cashews and tomato. Drizzle with remaining dressing and toss lightly.

Place mixture evenly atop tortilla. Roll tightly and enjoy.

*********************************************************************************

Protein Pancakes

Makes 6 pancakes

Per 2 pancakes - Calories: 275, Fat 14 g,

Carbs 25 g, Protein 25 g

• 6 egg whites beaten until fluffy

• 1/2 cup uncooked old fashioned oats

• 1/2 cup of fat free cottage cheese

• 1/2 scoop IsaLean Vanilla

• 1/2 scoop IsaPro

• ¼ cup IsaCrunch

• ¼ cup wheat germ

• 1 teaspoon baking powder

• 1 tablespoon canola oil

• ½ tsp cinnamon

Optional ingredients – 4 IsaDelight Plus chopped, ½ cup blueberries

or 1 scoop IsaFruits

Directions:

Place all ingredients into blender except egg whites. Pulse until

mixture is uniform. Pour into bowl and fold in egg whites. Heat griddle,

cook and serve.

*********************************************************************************

Low-Cal Entrees "1"

Tasty-Healthy-Chili

Serves: 4 people

• 2 packets Savory Tomato IsaLean® Soup

• 3 1/4 cup water

• 2 bell peppers, diced (yellow, red)

• 1 tsp red pepper flakes

• 3 tsp black pepper

• 1 tsp garlic powder

• 1 lb ground turkey

• 1 can organic black beans

Directions:

Put water and peppers in a pot and bring to a boil.

Coat pan with olive oil cooking spray. Season turkey to your liking and

fry until completely cooked (you can even add onions).

Add 2 IsaLean packets, turkey, seasonings and beans to water.

____________________________________________________________________________________

Carrot Apple Crunch Roll

Ups

One serving: 420 calories, 14.4g protein,

14.4g fat, 58.6g carbs, 5.0g fiber

• 1 sprouted-wheat tortilla*

• ¼ cup low-fat hummus*

• 2 tsp IsaCrunch® (hulled hemp seeds)

• ¼ cup julienned carrots

• ½ red apple, sliced

• ½ cup arugula leaves

Warm the tortilla, so it’s pliable. Spread the hummus over the tortilla.

Sprinkle IsaCrunch on the hummus. Layer with carrots, apples, and

arugula. Roll tightly together and refrigerate.

*Nutrition info may change based on actual tortilla and hummus used.

_________________________________________________________________________________

Encrusted Salmon Crunch

 

One SERVING: 190 calories, 9.2g fat, 24.7g

protein, 0.8g carbs, 0.2g fiber

• 1 tsp olive oil

• 2, 4oz filets of salmon

• 3 tsp IsaCrunch® hulled hemp seeds

• Pinch of cinnamon

• ¼ tsp salt

• Dash of pepper

Brush filets with olive oil. Mix IsaCrunch, cinnamon, salt and pepper in

a small bowl. Sprinkle or press mixture onto salmon filets. Bake or

broil (mixture side up) to desired temperature or when fish begins to

flake.

Serving suggestion: Enjoy with a side of your favorite vegetable.

 

_________________________________________________________________________________